These are fun classes that will boost your energy, calm your mind, brighten your mood and make you smile.
In each class I teach easy and simple to learn movements, activities and techniques that you can take home and use on yourself, your family and friends.
I run Happiness Classes from my therapy centre at Burton Street, Hillsborough. Alternatively, I can come to your place of your work and run a group workshop for 5 or more people.
These sessions are interactive and some movement and participation is required to enable you to get the most from these classes.
Session cost varies according to size of group and location. Please ask for more details.
Small group classes where the focus is on mindfulness and visualisation, to help you relax, de-stress and calm your mind.