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How do you create a new, happier you?
Is it time for a change? Fed up with feeling fed up? Is it time to level up your everyday happiness? I understand that feeling all too well, then when you have decided you wish Read more…
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Happiness is like catching a cold
Here’s the thing. Hanging around happy people makes happiness rub off on you. You will start to be infected by their laughter, the urge to join in and tell funny stories will be contagious and Read more…
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When people try to drag you down
Have you ever found yourself in a group of people and one person starts to be mean about someone who isn’t there? Pretty soon almost everyone has a negative comment to add. The energy drops Read more…
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Happy Club
On Thursday afternoons I run a How to be Happy in a Hurry Club. Its a weekly workshop and people come if they need a bit of a boost. Maybe they are having a tough Read more…
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Zipping Up
Today I’d like to teach you a simple but effective technique to help you feel tiptop throughout your day. I was reminded of this technique recently when I had to do a presentation to Read more…
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Helping Hens
I love the work I do. Everyday in some way I can help people feel better about life either by helping them to re-energize, or by clearing a whole heap load of stress from their Read more…
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Half an hour to Happiness!
Recently I ran one of my workshops on 'How to be Happy in a Hurry'.
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